Group Yoga Schedule

Hatha Basics

Sundays at 11am-12:15pm

Price: Donation based starting at $10

This class is designed for students who are new to yoga, reconnecting with their practice, or looking to deepen their relationship with mindful movement, breath, and body awareness.

Each class invites students to move with curiosity and presence while cultivating strength, flexibility, mobility, and autonomy within their practice. Through intentional movement and breath, we create space to release judgment and honor where we are each day — mentally, physically, and emotionally.

This is a supportive, accessible environment that encourages exploration, self-awareness, and compassionate movement for all levels.

Yin Yoga

Mondays 7pm-8pm

Price: Donation based starting at $10

Yin Yoga is a slow, grounding practice that combines breathwork with long-held seated and reclined postures, typically held anywhere from 45 seconds to 5 minutes.

Inspired by Traditional Chinese Medicine philosophy, this practice works deeply into the connective tissues and fascia while supporting energetic balance through the body’s meridian lines. Yin offers an opportunity to slow down, soften, and cultivate deeper awareness within both body and mind.

This class serves as a nourishing complement to busy lifestyles and more active movement practices, helping to support restoration, mobility, and nervous system regulation.

All levels welcome.

Payments will be accepted via Square with card or cash, link for payment is in the confirmation email when you sign up for the class through acuity.

Location:

The Underground Movement Studio

404 E Evergreen Blvd. Sub-Level

Vancouver, WA 98660

Please arrive 5 -15 minutes early to get set up and ready for class.