Group Yoga Schedule

Mindful Hatha

Sundays at 11am-12:15pm

This class is suitable for students new to yoga, those who are reconnecting to their practice, or for those interested in exploring expansion in approach to their asana, intentional breath, and mindful movement in their bodies. In each class we will take time to practice staying curious and present as we learn to cultivate body awareness/autonomy, strength, flexibility, and mobility; letting go of judgment and honoring the space that we are in that day, mentally, physically, and emotionally.

Location:

Heights Yoga

600 N. Devine Road

Vancouver, WA 98661 

Please arrive 5 -15 minutes early to get set up and ready for class.